Virtual Wellness Coaching

iStock_000019322793Small (2)Our Virtual Wellness Coaching program includes all the same benefits as Onsite Wellness Coaching plus the added convenience and flexibility of meeting one-on-one with a Spire Wellness Coach in the comfort of your very own home or office!  Virtual Wellness Coaching is also an excellent option for organizations with team members spread all around the globe.

Virtual Coaching sessions last 30 minutes weekly during a designated time.  Participants meet a Spire Wellness personal coach “face-to-face” via video chat.

Sessions are customized toward individual focus areas and goals, including but not limited to:

  • Custom Workout Plans
  • Nutrition Planning/Counseling Smoking Cessation Techniques
  • Stress Management Tips
  • Developing a Personalized Fitness Program (for 5k, 10k, mini-marathons, marathons)
  • Accountability
  • Virtual Personal Training Sessions