Virtual Wellness Coaching
Virtual Coaching sessions last 30 minutes weekly during a designated time. Participants meet a Spire Wellness personal coach “face-to-face” via video chat.
Sessions are customized toward individual focus areas and goals, including but not limited to:
- Custom Workout Plans
- Nutrition Planning/Counseling Smoking Cessation Techniques
- Stress Management Tips
- Developing a Personalized Fitness Program (for 5k, 10k, mini-marathons, marathons)
- Virtual Personal Training Sessions